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Norwegian Flat Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.15
Energy (kCal)1703.866
Carbohydrates (g)264.3204
Total fats (g)62.1
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400º. | 2. In large bowl combine whole wheat flour, sugar, butter and water. Let stand 5 minutes. | 3. Stir in all remaining ingredients using enough flour to make dough easy to handle. | 4. Turn dough onto lightly floured surface; knead until smooth (5 minutes). | 5. Divide dough in half; shape each half into 12x2 1/2 inch roll. | 6. Cut each roll into 12 portions. | 7. On lightly floured surface roll each portion to 1/8 inch thickness (flat breads will be irregular in shape). | 8. Place on cookie sheets. | 9. Bake 10 to 13 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    butter 1/2 cup softened 684.0 31.428 21.372 57.6
    water 1 cup boiling 0.0 0.0 0.0 0.0
    flour 4 - 4 1/2 cups 0.0 0.0 0.0 0.0
    buttermilk 1 cup - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 1/2 1/2 - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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