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Norwegian Blueberry Omelet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.6372
Energy (kCal)818.195
Carbohydrates (g)93.7831
Total fats (g)35.9863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For omelet, beat egg whites until stiff, but not dry; set aside. | 2. In a large mixing bowl, beat egg yolks until thick and lemon colored. Beat in cream and salt. Fold in beaten egg whites. | 3. Melt butter in heavy frying pan, about 9 inches in diameter, turn in eggs. Turn heat to low, and cook very slowly until eggs are golden brown on bottom, about 10 minutes. | 4. Place in moderate oven, 350 degrees and bake about 10 minutes or until knife inserted in center comes out clean. | 5. Loosen omelet from pan. Cut across center. Fold omelet and turn out onto serving platter. | 6. Sprinkle top with sugar mixed with lemon peel. Slip under broiler for a few seconds until sugar melts and browns slightly. Pour some of the blueberry sauce over omelet. | 7. Serve immediately. Pass remaining sauce. | 8. For Hot Blueberry Sauce: Combine in a saucepan the blueberries, water, lemon juice, salt, and dash of cinnamon. Stir together sugar and cornstarch; add to blueberry mixture. Cook over moderate heat, stirring, until sauce is thickened and smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 separated 286.0 1.44 25.12 19.02
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt 1/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    lemon peel 1 teaspoon grated 0.94 0.32 0.03 0.006
    blueberry 1 cups 84.36 21.4452 1.0952 0.4884
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/8 teaspoon - - - -
    cinnamon 1 dash - - - -
    sugar 2/3 cup 201.495 50.398999999999994 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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