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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Norwegian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub the margarine in to the flour and stir in the herbs and salt. | 2. Stir in the water and mix to a firm dough. | 3. Divide the dough in to two halves. | 4. Knead each half lightly on a floured surface. | 5. Roll each half out thinly in to about a 9" square. | 6. Thinly is the operative word, or they're rather chewy. | 7. Cut in to 3" squares and put on to a lightly greased baking sheet. | 8. Prick each square well to prevent it from rising and bubbling during baking. | 9. Bake at 200°c (Approx 390°F) for 10 to 15 minutes or until the edges just begin to colour, but do not let them brown. | 10. Cool slightly on the baking sheet then transfer to wire racks. | 11. For Vegan use only a Vegan [non dairy] margarine and only the water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rye flour	8	ounces		737.0868	155.6501	36.0832	5.0349
margarine	2	ounces		407.6657	0.5103	0.5103	45.6427
herb	1	teaspoon	dried	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
milk	4	tablespoons		36.6	2.8680000000000003	1.89	1.962

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.