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Traditional Norwegian Flatbread- Fast & No Machine Required!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1894
Energy (kCal)1017.145
Carbohydrates (g)116.2043
Total fats (g)58.5366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, make your vegan buttermilk by placing the lemon juice in the soymilk and letting it sit for 10 minutes. | 2. Combine the whole wheat flour, all-purpose flour, oil, baking soda, and salt in a bowl. Mix well. | 3. Slowly add just enough "buttermilk" to make a stiff dough. | 4. Knead dough for 30 seconds on a well-floured surface, such as a board or tabletop. | 5. Roll a medium-sized handful of dough (about 1/4 cup worth) into a ball and then pat it down into a flat circle. Be sure to cover the remaining dough so it doesn't become too dry. | 6. With a floured rolling pin and on a well-floured surface, roll dough into a very thin 10-inch circle. (If dough is sticking to the surface on which you are working, dust it with more flour.). | 7. Place flatbread on an ungreased cookie sheet. (I would recommend using a 10" pie pan instead.) To make all your flatbread pieces the same shape and size, score the dough circles with a knife, making triangles, X's, squares, or whatever shapes you prefer. (After baking, the flatbread will be broken into pieces along the scored lines.). | 8. Bake at 350F for 8 to 10 minutes. Flatbread should be crisp and slightly brown around the edges. Cool on a wire rack and repeat with remaining dough. | 9. Break flatbread into pieces and serve plain or with desired topping, such as cheese, dips, or lingonberry preserves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 1/3 cups 544.0 115.152 21.136 4.0
    purpose flour 1 1/3 1/3 - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    soymilk 3/4 - 1 cup unsweetened 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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