Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Norwegian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium sauce pan simmer milk on medium-low heat. | 2. Add the onion, bay leaf and cayenne. Simmer for a few minutes stirring constantly to prevent scorching. | 3. Strain the milk into a bowl and discard the onion and bay leaf. | 4. Melt the butter in the sauce pan and whisk in flour until thick, this is called the roux. | 5. Stir in the milk and simmer until the desired consistancy is reached (5-10 mins). Sauce will thicken as it stands. | 6. Salt and pepper to taste. | 7. Stir in peas if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	2	cups		297.68	23.3264	15.372	15.9576
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
bay leaf	1			-	-	-	-
cayenne	1	dash		-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
salt				-	-	-	-
white pepper				-	-	-	-
pea	1/2	cup	cooked sweet	20.58	3.6995	1.3719999999999999	0.098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.