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Arlene Johnson's Lefse

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.3035
Energy (kCal)4808.688
Carbohydrates (g)716.9725
Total fats (g)181.4686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash potatoes, add all ingredients except the flour. | 2. Mix all together making sure there are no lumps. | 3. Cool in refrigerator overnight. | 4. Mix flour into cooled potato mixture and roll into 3-4 logs. | 5. Keep in refrigerator until griddle is hot Cut a slice from log about 3/4-inch thick. | 6. Roll out very thin on floured board. | 7. Place on griddle and bake on both sides. | 8. I use a 16-inch all purpose electric grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white potato 8 cups cooked 828.0 188.52 20.16 1.2
    salt 2 teaspoons - - - -
    butter 1 cup melted 1368.0 62.856 42.744 115.2
    milk 1 cup evaporated 552.0 13.296 5.496 57.216
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    flour 3 1/2 cups 2023.98 443.1189 32.9035 7.8526

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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