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Lefse

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6742
Energy (kCal)1317.144
Carbohydrates (g)215.824
Total fats (g)42.025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together and knead well. | 2. Roll into long rolls, cut into 12 pieces. | 3. Roll out on a floured board (using as little flour as possible) about the size of a dinner plate. | 4. Bake on a hot grill, turning before lefse sticks and when brown spot and bubbles appear. | 5. Watch closely; it doesn't take long. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups mashed added 346.5 78.705 9.225 0.405
    whipping cream 3 tablespoons 131.4 1.3319999999999999 0.9765 13.9095
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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