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Boiled Cod

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)242.2304
Energy (kCal)1116.3541
Carbohydrates (g)0.0582
Total fats (g)9.1148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, salt, vinegar and basil in a large kettle and bring to a boil. | 2. Add the cod. | 3. Reduce the heat and simmer for 8 minutes. | 4. Make sure to keep the water just below the boiling point to prevent the fish from falling apart. | 5. Remove fish from water and place on serving platter. | 6. Top with chopped parsley in melted margarine, or a hollandaise sauce. | 7. Serve with boiled potatoes and carrots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 -4 cups 0.0 0.0 0.0 0.0
    salt 1 -2 tablespoon - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    cod 3 1115.2025 0.0 242.2165 9.112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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