Cooking in progress....

Norwegian Labscouse

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)333.8942
Energy (kCal)2144.9301
Carbohydrates (g)42.1226
Total fats (g)73.5504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using the pound for pound corned beef to potatoes wash off any seasoning on corned beef, use any juice on a none seasoned corned beef in the boiling water. with onion and garlic. | 2. Figure 20 minutes per pound for cooking. | 3. Cook at a low boil, high boil will produce a tough roast. | 4. Boil beef with salt and pepper until half way through cooking time. | 5. Remove meat. Cut off all the fat and dispose; dice meat into small tiny pieces and put back into pot. i have actually chopped it up a little more in my food processor. | 6. Wash, peel, and dice potatoes; add to the pot, continue to low boil until potatoes are done. | 7. Be careful not to over cook potatoes. | 8. Drain well over a large bowl to reserve juices (pot liquor). | 9. In another large bowl mash potatoes and beef together adding milk, butter, and salt and pepper to taste. and making sure all are blended well and you have a smooth texture. | 10. If additional liquid is needed, you can use some of the reserved "pot liquor" instead of more milk. | 11. **TIP** For breakfast; fry up some like hash and have with eggs. | 12. Its great! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lbs corned 1591.2036 0.0 313.7527 36.5841
    potato 3 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 peeled - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 1/4 cup 342.0 15.714 10.686 28.8
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

    Similar Recipes by Processes Similar Recipes by Category Composition