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Scandanavian Whole Pea and Ham Stew (Artskoppa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.751
Energy (kCal)668.0842
Carbohydrates (g)135.718
Total fats (g)3.4909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the 1/4 cube of vegetable bouillon into a cup of boiling water (you can do it in the microwave), and place the first 9 ingredients into a crock pot. Cook on low for 5 and a half hours. | 2. After 5 and a half hours, add 2 cups of water, barley, rice, egg noodles and mostaccioli, and cook for another half hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 4 cups 164.64 29.596 10.975999999999999 0.784
    water 6 cups 0.0 0.0 0.0 0.0
    vegetable bouillon cube 1/4 - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    bay leaf 3 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    ham 5 cups diced - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    barley 1/4 cup uncooked 176.0 38.86 4.955 0.58
    rice 1/4 cup uncooked 175.5 38.6783 3.2224 0.2828
    egg noodle 1 cup 145.92 27.0826 5.3808 1.6872
    mostaccioli pasta 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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