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NORWEGIAN FRIED VENISON CUTLET with Currant Sauce & BRAISED RED CABBAGE

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.708
Energy (kCal)2429.1533
Carbohydrates (g)504.7531
Total fats (g)38.1862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the cutlets in a mixture of the olive oil& lemon juice for 2 hours, turning the meat several times. | 2. Drain the meat thoroughly. | 3. Season the meat with the salt& pepper& then dip in the flour. | 4. Dip the cutlets in the beaten egg& then in the bread crumbs. | 5. Melt the butter in a skillet& sautè the cutlets 6 minutes on each side, or until browned& tender. | 6. Transfer the cutlets to a heated serving plate. | 7. Stir the currant jelly into the skillet& bring to a boil, scraping the bottom of browned particles. | 8. Pour the melted jelly sauce over the cutlets. | 9. On DAY ONE, for the BRAISED RED CABBAGE, in a medium bowl, combine sugar, salt, caraway seeds, orange juice, lemon juice, apple cider vinegar& grated apple. | 10. Stir in the red cabbage& allow to marinate overnight in the refrigerator. | 11. On DAY TWO, in a sautè pan, heat the olive oil& butter. | 12. Add the onions& cook until glossy. | 13. Add sugar& stir. | 14. Cook until the sugar is caramelized. | 15. Deglaze with apple cider vinegar& red wine. | 16. Season with salt& pepper. | 17. Add the cabbage mixture& cook covered for about 30 to 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    venison 4 - - - -
    extra virgin olive oil 1/2 cup - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 3/4 cup - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    currant jelly 4 tablespoons - - - -
    sugar 2 tablespoons 1208.97 302.394 0.0 0.0
    salt 1 teaspoon - - - -
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    orange juice 2 223.2 51.583999999999996 3.472 0.992
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    lemon juice 1 teaspoon 26.84 8.418 0.42700000000000005 0.2928
    apple cider vinegar 1 teaspoon - - - -
    apple 1 peeled grated 65.0 17.2625 0.325 0.2125
    red cabbage 1 lb shredded 140.6138 33.4298 6.4864 0.7257
    extra virgin olive oil 2 tablespoons - - - -
    butter 2 tablespoons 342.0 15.714 10.686 28.8
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    apple cider vinegar 1/2 cup - - - -
    red wine 1/4 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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