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Lemon Baked Cod (Ovnsstekt Torsk Med Sitron)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.9343
Energy (kCal)897.6356
Carbohydrates (g)49.6757
Total fats (g)31.7072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 F. | 2. Cut cod into serving size pieces. | 3. Mix butter and lemon juice. | 4. In a separate bowl mix flour, salt and white pepper. | 5. Dip cod in butter/lemon then roll in flour mixture. | 6. Place in unreleased 8 x 8" pan. Pour whats left of the butter mixture on top.Sprinkle with paprika. | 7. Bake uncovered for 25-30 mn. or until fish flakes easily with a fork. | 8. Garnish with lemon slices and fresh chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fillet 1 lb 403.4676 0.0 89.7602 2.2667
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/2 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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