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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Norwegian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice the beef, cover with water, and simmer for one hour. | 2. Separately, wash and peel the vegetables and potatoes, and cut them into bite-size cubes. | 3. Bring the beef broth to a boil. Add the carrots and the rutabaga, and cook for 15 minutes. | 4. Then add potatoes, and cook another 15 minutes. | 5. Add the meat and onion, and season to taster with salt and pepper. | 6. Continue to cook until the stew thickens and the meat, vegetables and potatoes ae all tender (but not mushy). | 7. Stir occasionally while cooking, being careful not to let them burn. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2			1060.8024	0.0	209.1685	24.3894
beef broth	5	cups		84.0	0.48	13.68	2.64
carrot	1			52.48	12.2624	1.1904	0.3072
rutabaga	1			71.04	16.5504	2.0736	0.3072
potato	3	cups	chopped	346.5	78.705	9.225	0.405
onion	1		chopped	64.0	14.944	1.76	0.16
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.