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Lefse (Potato Flatbread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0152
Energy (kCal)811.032
Carbohydrates (g)1.0152
Total fats (g)90.804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, cook the potatoes in water till tender but not mushy, about 20 minutes. Drain. | 2. Press the potatoes through a potato ricer or grater. | 3. In a large bowl combine the potatoes and the margarine. | 4. cool to room temperature add the sugar and salt. | 5. mix thoroughly with your hands or a wooden spoon. | 6. stir in one cup of flour, then add the remaining flour to make a stiff dough. | 7. knead for 4 minutes. Pat dough into a ball. | 8. preheat griddle to 400 degrees. | 9. divide the ball of dough into 4 portions, then divide each portion into 4 equal pieces, for a total of 16. | 10. on a lightly floured surface, roll one piece of dough at a time to a paper thin 10 or 11 inch circle. | 11. fold the dough onto a spoon handle (or lefse stick, if you have one), carry to the griddle and unroll. | 12. bake each piece on the griddle for 1-2 minutes each side, or till the lefse bubbles and brown spots appear. turn over and repeat. | 13. lefse will look dry, but will be flexible, not crisp. | 14. fold in half and then in half again. cool between cloths and store in plastic bags. | 15. to serve, unfold and spread with butter, or sprinkle with brown or white sugar. | 16. roll up to eat. | 17. to freeze, wrap airtight and store in freezer - thaw in wrapper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled diced - - - -
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    confectioner ' sugar 3 tablespoons - - - -
    salt 1 teaspoon - - - -
    purpose flour 2 cups - - - -
    butter - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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