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Norwegian Yellow Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8696
Energy (kCal)432.007
Carbohydrates (g)90.6028
Total fats (g)2.1345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, soak 1-pound whole or split peas in cold water overnight. | 2. The peas will swell so make sure to more than cover them with water. | 3. Rinse, drain, and pick over the peas before adding to soup pot along with ham bone with enough water to more than cover them. | 4. Add the remaining ingredients. | 5. Simmer covered for about 45 minutes on low to medium heat. | 6. Check soup about every 15 minutes to make certain that it has enough water and also to stir to prevent burning. | 7. Remove ham bone from pot. | 8. Cut off the bone whatever meat still clings to it and add those pieces to the soup. | 9. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 lb 190.50900000000001 34.2463 12.7006 0.9072
    ham 1 bone - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    potato 2 chopped - - - -
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    bay leaf 2 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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