RecipeDB

Cooking in progress....

Bacalao Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.1171
Energy (kCal)2638.7793
Carbohydrates (g)27.5262
Total fats (g)220.4795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the salt cod in a large pot of fresh water for 36 hours, under refrigeration. Change the water at least twice during the soak time. | 2. Drain the fish and cut it into 2-inch chunks. | 3. In a large pot, layer the sliced potatoes, onions, and cod chunks, placing the bay and rosemary in between the layers. Top with the peppers, garlic, tomatoes, 2/3 of the parsley, all the chiles and peppercorns season lightly with salt, unless using salted tomatoes. Pour the oil on top. | 4. Cover the pot, bring to a boil, then reduce heat and simmer gently for 75 minutes, without stirring. Shake the pot periodically to prevent sticking. | 5. To serve, gently ladle stew into shallow bowls and sprinkle with remaining parsley. Serve with lots of good crusty bread to soak up juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt cod fish 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    russet potato 2 unpeeled cut - - - -
    yellow onion 3 peeled cut - - - -
    tomato 2 cans fire-roasted diced 124.1379 27.5262 6.4768 1.0795
    pimiento 1 jar roasted roasted peeled used canned drained cut roasted peeled used - - - -
    garlic clove 6 peeled sliced 605.2014 0.0 134.6403 3.4
    bay leaf 2 - - - -
    rosemary 2 - - - -
    flat leaf parsley 1/2 cup chopped 605.2014 0.0 134.6403 3.4
    hot red chile 1 -2 seeded chopped 605.2014 0.0 134.6403 3.4
    black peppercorn 10 605.2014 0.0 134.6403 3.4
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition