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Baked Lutefisk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.372
Energy (kCal)684.0
Carbohydrates (g)31.428
Total fats (g)57.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw lutefisk if frozen and cut into serving pieces. | 2. Rinse and drain well. Place fish skin side down in one layer of heavy foil. | 3. sprinkle with salt. | 4. Bring foil around and make a fold in it. | 5. Fold up ends and seal. | 6. Place in shallow glass pan on a rake, seam up and bake at 325 for atleast one hour. | 7. I do it a little more. | 8. Cut corner and drain out excess water. | 9. Serve with melted butter on a heated platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lutefisk 2 -3 lb 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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