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Parsnip Pancakes With Smoked Fish and Caper Sour Cream

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.064
Energy (kCal)460.5377
Carbohydrates (g)17.7936
Total fats (g)40.2197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the sour cream with 2 tablespoons of the grated red onion, 1 tablespoon of the dill and the capers; cover and refrigerate. | 2. In a colander set in the sink, combine the remaining 1/2 cup of grated red onion with the parsnips and potato. Let stand for 15 minutes, then squeeze to remove any excess liquid. | 3. Transfer the parsnip mixture to a medium bowl and add the egg, flour, baking powder, salt and pepper. Mix thoroughly. | 4. Preheat the oven to 300°. Heat 1/8 inch of vegetable oil in a large cast-iron skillet. | 5. Drop rounded tablespoons of the pancake batter into the skillet, spacing them evenly and pressing lightly to flatten. | 6. Cook the pancakes over moderate heat until browned and crisp, about 4 minutes per side. | 7. Drain the pancakes on a paper towel-lined platter, then transfer them to a baking sheet and keep warm in the oven. | 8. Arrange 4 pancakes on each plate. | 9. Place 1 1/2 to 2 ounces of the smoked fish and a dollop of caper sour cream alongside. Garnish with the remaining dill and minced red onion and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    red onion 1/2 cup grated minced - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    parsnip 4 peeled grated - - - -
    baking potato 1 peeled grated - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    purpose flour 2 tablespoons - - - -
    baking powder 3/4 teaspoon 1.8285 0.9556 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil - - - -
    salmon 6 -8 ounces sliced smoked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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