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Norwegian Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.09
Energy (kCal)1677.5275
Carbohydrates (g)20.796
Total fats (g)132.4805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 5mm slices across the grain 2. | 2. Coat in flour mixed with curry powder and salt to taste. | 3. Brown in butter. | 4. Place in ovenproof dish. | 5. Mix enough tomato ketchup into the whipped cream to turn it pink. | 6. Pour over steak. | 7. Cook uncovered till sauce is brown in colour. | 8. About 1/2-3/4 hours at 150c. | 9. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 500 g 670.0 0.0 106.9 26.8
    butter - - - -
    flour - - - -
    tomato ketchup - - - -
    salt - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cream 300 ml whipped 1004.2775 20.2377 11.0471 105.5404

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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