RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.2559
Energy (kCal)	1311.0785
Carbohydrates (g)	14.4011
Total fats (g)	145.3958
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0018
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0079
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.0717
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0160
Proline (g)	0.0211
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0014
Adjusted Protein (g)	0.0000
Cystine (g)	0.0008
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0822
Copper, Cu (mg)	0.0182
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0445
Total lipid (fat) (g)	145.3958
Vitamin K (phylloquinone) (g)	49.6006
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	139.1357
Folate, total (g)	6.3977
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	264.3252
Energy (kcal)	1311.0785
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0004
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0028
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	13.8029
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	3.4860
Lutein + zeaxanthin (g)	21.9905
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0118
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	3.7792
Fatty acids, total saturated 16:0 (g)	11.7813
Carbohydrate, by difference (g)	14.4011
Vitamin D (IU)	0.0000
Fructose (g)	0.0013
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0263
Tyrosine (g)	0.0085
Potassium, K (mg)	29.4037
Fatty acids, total saturated 12:0 (g)	68.3072
Vitamin A, RAE (g)	13.2352
Serine (g)	0.0113
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0089
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	23.8369
Histidine (g)	0.0043
Isoleucine (g)	0.0104
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0454
Water (g)	5.5147
Fatty acids, total saturated 8:0 (g)	4.7966
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	158.5025
Sodium, Na (mg)	0.7090
Iron, Fe (mg)	0.2029
Energy (kJ)	5486.2308
Ash (g)	0.1093
Caffeine (mg)	0.0000
Glycine (g)	0.0122
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.3444
Fatty acids, total polyunsaturated (g)	2.3470
Vitamin E (alpha-tocopherol) (mg)	5.5558
Sucrose (g)	13.6883
Vitamin B-6 (mg)	0.0100
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2908
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0112
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0274
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0053
Folate, food (g)	6.3977
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	16.5779
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.6677
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	118.4635
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	9.7232
Fatty acids, total saturated 10:0 (g)	5.3775
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0124
Glutamic acid (g)	0.0487
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0175
Folate, DFE (g)	6.3977
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.2955
Tryptophan (g)	0.0025
Threonine (g)	0.0091
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.1020
Protein (g)	0.2559
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	16.5774
Betaine (mg)	0.0512
Phosphorus, P (mg)	4.5265
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Norwegian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Best made 1 day ahead, or allow 3 hours refrigeration time. | 2. Boil the potatoes in salted water until still somewhat firm. (they continue to cook after draining). Drain and when cool enough cut into small dice. | 3. Place in a bowl. | 4. Combine all remaining ingredients and stir until salt and sugar are disolved. | 5. Pour over the potatoes and toss well to cover all potatoe cubes. | 6. Cover and refrigerate. | 7. Note: I like to use the little red potatoes. Together with the green chives and parsley they look very eye appealing. :-). | 8. Times listed do not include refrigeration! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
new potato	3			-	-	-	-
vegetable oil	2/3	cup		1252.7733	0.0	0.0	145.3333
apple cider vinegar	1/4	cup		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438
flat leaf parsley	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Norwegian Potato Salad!