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Lemon Baked Cod

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4339
Energy (kCal)374.8147
Carbohydrates (g)18.0243
Total fats (g)29.0213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If fish fillets are large, cut into serving pieces. | 2. Mix butter and lemon juice. | 3. In another bowl, mix flour, salt and white pepper. | 4. Dip fish into butter mixture; coat fish with flour mixture. | 5. Place fish in ungreased square baking dish, 8x8x2 inches. | 6. Pour remaining butter mixture over fish; sprinkle with paprika. | 7. Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 25.2167 0.0 5.61 0.1417
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    purpose flour 1/4 cup 25.2167 0.0 5.61 0.1417
    salt 1/2 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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