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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Norwegian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove all small bones and cut the fish into strips with a knife. Put the fish and onion into a food processor and process until it becomes a firm mass. | 2. Add pepper and potato flour then the nutmeg. Add ice-cold milk while the food processor is running. | 3. Shape into flat cakes. Fry them in butter or margarine for 3-4 minutes on each side. Do not use too high heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
haddock fillet	300		bones	121040.2745	0.0	26928.0611	680.0015
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
potato flour	1	teaspoon		11.9	2.77	0.23	0.0113
salt	1	teaspoon		-	-	-	-
white pepper	1	pinch		0.444	0.1029	0.0156	0.0032
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.