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Lefse

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2404
Energy (kCal)1493.8
Carbohydrates (g)180.8475
Total fats (g)81.9122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the water, oleo, salt and sugar together. | 2. Add evaporated milk and instant potatoes mixing. | 3. Cover and cool the mixture in the refrigerator overnight. | 4. For every four cups of potatoes, add two cups of Robin Hood flour. | 5. Mix dough with your hands. | 6. Roll out dough on a floured board. | 7. Bake on a lefse grill. | 8. Flip the lefse over when brown spots appear. | 9. Spread lefse with butter and sugar, roll and cut into squares. | 10. If you want to freeze the lefse, make a mixture of two cups powdered sugar and 1/2 cup butter. | 11. Spread the mixture on the lefse, fold and cut into squares and freeze. | 12. Remove from freezer half an hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    oleo 1/2 cup - - - -
    salt 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    milk 12 ounces evaporated 782.446 18.8467 7.7904 81.1022
    potato 6 cups mashed 693.0 157.41 18.45 0.81

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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