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Mashed Rutabaga - Norway

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6021
Energy (kCal)493.85
Carbohydrates (g)77.3192
Total fats (g)17.6299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut up one rutabaga into small pieces. Boil until tender in lightly salted water. | 2. Drain and mash adding butter, salt, pepper, and 1/4 cup milk or meat stock while the rutabagas are still hot. | 3. Adjust the recipe according to the size or quantity of rutabaga used. Some rutabagas are quite large! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rutabaga 1 285.64 66.5464 8.3376 1.2352
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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