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Norwegian Stuffed Potato Patties - Fylte Potetfrikadeller

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9215
Energy (kCal)503.2982
Carbohydrates (g)40.5867
Total fats (g)33.2591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mash the boiled potatoes together with the butter, then stir in the egg, flour, salt, and pepper and mix well. | 2. From the potato mixture form 16 thin, flat patties. | 3. In a food processor, whir together the ham, onion, garlic, parsley, and Dijon until filling mixture is well-chopped and incorporated. | 4. Spread the filling on 8 of the patties and then use remaining patties to top the filling; press the edges together well. | 5. In a skillet, heat the oil and butter together, then brown the patties on each side (turning only once) until golden. | 6. Serve them hot with tomato sauce and toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 boiled - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    egg 1 71.5 0.36 6.28 4.755
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ham 1/2 - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    dijon mustard 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 1 tablespoon 171.0 7.857 5.343 14.4
    tomato sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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