RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	94.32
Energy (kCal)	1361.22
Carbohydrates (g)	94.54
Protein (g)	38.25
Fatty acids, total saturated (g)	41.09
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	0.00
Menaquinone-4 (g)	20.70
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.58
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.68
Fiber, total dietary (g)	5.77
Thiamin (mg)	1.38
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.32
Fatty acids, total saturated 14:1 (g)	0.46
Aspartic acid (g)	3.41
Energy (kJ)	5703.21
Tyrosine (g)	1.53
Folic acid (g)	152.76
Protein (g)	38.25
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.05
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	1.54
Fatty acids, total saturated 18:2 undifferentiated (g)	10.97
Glucose (dextrose) (g)	0.44
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	2.32
Maltose (g)	1.16
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.54
Tocopherol, gamma (mg)	2.56
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	338.33
Choline, total (mg)	420.99
Vitamin A, RAE (g)	601.62
Fatty acids, total saturated 6:0 (g)	0.70
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.46
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	888.31
Threonine (g)	1.63
Fatty acids, total trans-polyenoic (g)	0.46
Carotene, alpha (g)	0.00
Sodium, Na (mg)	287.11
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	4.22
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.06
Total lipid (fat) (g)	94.32
Vitamin A, IU (IU)	2149.37
Energy (kcal)	1361.22
Fatty acids, total saturated 18:3 undifferentiated (g)	0.46
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	590.37
Leucine (g)	3.56
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	94.54
Betaine (mg)	102.46
Selenium, Se (g)	106.33
Tocopherol, beta (mg)	0.05
Isoleucine (g)	1.96
Phenylalanine (g)	2.13
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.30
Cholesterol (mg)	639.39
Fatty acids, total polyunsaturated 15:0 (g)	0.59
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	15.33
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	1.21
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	12.06
Vitamin D (IU)	90.36
Fatty acids, total saturated 16:1 undifferentiated (g)	1.31
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.22
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.66
Lysine (g)	2.39
Fatty acids, total saturated 10:0 (g)	1.31
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	1.51
Fatty acids, total saturated 4:0 (g)	0.11
Vitamin B-12 (g)	1.83
Tocotrienol, alpha (mg)	0.30
Cryptoxanthin, beta (g)	13.21
Valine (g)	2.41
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	1.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.31
Potassium, K (mg)	893.90
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	5.86
Folate, total (g)	272.69
Campesterol (mg)	0.00
Glycine (g)	1.48
Calcium, Ca (mg)	559.02
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.08
Cystine (g)	0.72
Folate, food (g)	119.93
Fatty acids, total saturated 18:1 undifferentiated (g)	23.99
Magnesium, Mg (mg)	126.29
Ash (g)	5.29
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.60
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.91
Arginine (g)	2.57
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	3.05
Lutein + zeaxanthin (g)	600.40
Sucrose (g)	0.20
Alanine (g)	1.87
Tryptophan (g)	0.54
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.50
Fatty acids, total saturated 16:0 (g)	22.07
Fatty acids, total polyunsaturated 17:0 (g)	0.39
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	25.98
Glutamic acid (g)	8.88
Vitamin C, total ascorbic acid (mg)	3.10
Vitamin K (phylloquinone) (g)	5.85
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.04
Methionine (g)	1.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.59
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	87.77
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.29
Fatty acids, total trans (g)	2.83
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.43
Lactose (g)	11.76
Folate, DFE (g)	379.09

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Austrian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons		72.28	15.82	1.17	0.28
butter	2	tablespoons		171.0	7.85	5.34	14.4
cream	1 1/2	1/2	sour	683.1	15.97	8.41	66.75
egg	2		separated	143.0	0.72	12.56	9.51
ham	1/2		cooked cubed	-	-	-	-
egg noodle	2	cups	cooked drained	291.84	54.16	10.76	3.37
salt				-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Schinkenfleckerl - Ham and Noodles

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients