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Gröstel (Groestel, Gröst'l or Groest'l)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.0642
Energy (kCal)1231.8076
Carbohydrates (g)27.9207
Total fats (g)66.6827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice and boil potatoes. | 2. Fry onions in 4 Tbs butter. | 3. Slice ham (or speck if you can find it) into strips and cook with potatoes (add more butter if needed). | 4. Boil pasta in separate pot. | 5. Drain pasta. | 6. Add pasta to potatoe/onion/ham and cook together for a couple minutes. | 7. Salt and Pepper to taste. | 8. Fry an egg to top each serving of Gröstel. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 -5 - - - -
    yellow onion 1 114.84 6.8382 0.8265 9.396
    ham 3 slices - - - -
    fusilli 1 lb 403.4676 0.0 89.7602 2.2667
    egg 4 286.0 1.44 25.12 19.02
    salt - - - -
    pepper - - - -
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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