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Cod Baked in Foil - Bittman

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6236
Energy (kCal)9.572
Carbohydrates (g)1.8752
Total fats (g)0.1325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put a baking dish in the oven and preheat it to 400 degrees. | 2. Take 8 sheets of foil, each about 18 inches long. Placed one piece on top of the other, making 4 packages. | 3. Generously rub the fish with some of the olive oil. Season with salt and pepper; put it on a piece of foil. Sprinkle with garlic and parsley (or basil). Fold the foil onto itself, crimping the edges as tightly as possible. Repeat. You can chill the packages until ready to cook, but no longer than 6 hours. | 4. Put the pkgs in the baking dish. Bake for about 15 minutes (or about 8 minutes from the time it starts sizzling). Let sit for couple of minutes before carefully slitting open the package. | 5. Spoon out fish and serve with lemon. | 6. VARIATION 1: Add any or all of the following to each package: 1 seeded and diced plum tomato, a few black olives, some capers, some very thinly sliced onion. | 7. VARIATION 2: If you don't want to mess with the foil, put it all in a covered baking dish (like Corningware). Bake at 350 to 400 degrees until cooked through. (The point of a thin knife inserted into the thickest part meets little resistance.) It would be 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 1/2 - 2 cut 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/4 cup 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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