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Zwiebelrostbraten - Pan Fried Beef Steaks With Fried Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)417.3735
Energy (kCal)7935.9522
Carbohydrates (g)176.8524
Total fats (g)633.2585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy sauce pan heat 2 cups of vegetable oil to @ 350°F Cut the onions in thin slices, separate into rings. | 2. On a plate mix the flour with paprika, dip the lightly moistened onion rings into the flour mixture, coat well and quickly fry them in batches. Remove to a paper towel lined plate, season with salt, set aside. | 3. Lightly pound the steaks between 2 sheets of parchment paper, using the flat side of the mallet only. Nick the edges 3-4 times to prevent them from curling up. | 4. Season with salt and pepper and coat them on both side with the flour - paprika mixture. | 5. In another large frying pan heat 2 tsp of oil and 2 tsp of Butter und quickly fry the steaks, ca. 1 - 2 minutes on each side, add more oil if needed. Remove them from the pan, cover and keep them warm. | 6. Add 1/3 of the previously fried onions to the pan, add the mustard and deglaze with some of the beef stock, correct seasonings. Reduce the pan juices to half, scraping off the browned bits at the bottom, add the cream and simmer for a minute or two. | 7. At the very end, add the beef steaks to the sauce to heat through, don't let the sauce boil anymore. Add more broth if the gravy gets too thick. | 8. Serve with spaetzle or potatoes and top with the remaining onion rings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 4 2429.8722 0.0 387.6915 97.1949
    onion 2 120.0 28.02 3.3 0.3
    flour 1 cup 578.28 126.6054 9.401 2.2436
    oil 2 cups 3591.6 0.0 1.148 407.86800000000005
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    hungarian paprika 1 teaspoon - - - -
    dijon mustard 1 teaspoon - - - -
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    beef broth 1 cup 16.8 0.096 2.736 0.528
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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