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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Austrian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray. | 2. Preheat oven to 350 degrees fahrenheit. | 3. Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions. | 4. Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through. | 5. Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper. | 6. Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture. | 7. Mix remaining cheese into sour cream. | 8. Spread sour cream over mushroom/onion mixture, using a spatula. | 9. Sprinkle with bread crumbs. | 10. Bake uncovered for about 25- 30 minutes, or until fish flakes with fork. | 11. Sprinkle with parsley and paprika and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	1	lb		1061.4074	78.9705	62.369	55.1569
mushroom	4	ounces	sliced	38.5553	7.6997	2.5401	0.5557
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
salt	1/4 - 1/2	teaspoon		-	-	-	-
pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
cream	1/2	cup	sour sour	396.0	7.98	4.356	41.61600000000001
parmesan cheese	3 -5	tablespoons	grated shredded	0.0	0.0	0.0	0.0
breadcrumb	2	tablespoons		-	-	-	-
paprika				-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.