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Goulas of Chanterelles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9117
Energy (kCal)325.8645
Carbohydrates (g)41.3257
Total fats (g)16.7504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the chanterelles and cut into pieces if necessary. | 2. In a pan heat oil and fry the onions until golden. | 3. Add paprika powder, stir and deglaze with vinegar. | 4. Add chanterelles, spice up with salt and pepper and steam for 2 minutes. | 5. Whisk together sour cream and flour in a separate bowl, you might need to add a bit of water, according to the consistence of the our cream you use. | 6. Add to the goulash and stir, let simmer for another 2 to 3 minutes. | 7. You might want to add more salt, pepper, cumin or marjoram. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chanterelle mushroom 1 1/2 1/2 30.78 5.5566 1.2069 0.4293
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    aceto balsamico 1 teaspoon - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    flour 2 -3 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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