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Tyrolean Spinach and Bacon Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5328
Energy (kCal)390.686
Carbohydrates (g)19.4045
Total fats (g)26.2637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the speck in a small pan until just beginning to brown. Add garlic and onion. Saute until speck is crisp and onions are translucent. Add chopped spinach. remove from heat and set aside. | 2. Dice kaiser rolls into small cubes. Place in large bowl with yogurt and milk. Add eggs and melted butter. Mix well. | 3. Add speck/spinach mixture, parsley, flour, salt and pepper. | 4. Mix well until all components are blended. Your hands are the best tool for this. | 5. Set bowl aside an allow mixture to rest 30 minutes. | 6. Meanwhile heat a large pot of salted water to a boil. | 7. Shape mixture into dumplings the size of golf balls. | 8. Drop into boiling water, one at a time so the water stays boiling. | 9. Cook until dumplings rise to the surface. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kaiser 3 - - - -
    plain yogurt 3/4 cup - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    egg 2 143.0 0.72 12.56 9.51
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    speck 2 slices diced smoked - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    flour 2 -4 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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