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Tafelspitz (Boiled Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.8516
Energy (kCal)1028.3752
Carbohydrates (g)51.7312
Total fats (g)5.6149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large pot with 5 quarts of cold water; wash marrow bones, add to water and bring to a boil. | 2. Meanwhile, remove any sinew from the roast, but leave on the fat. | 3. Place the roast, bay leaves, peppercorns, and juniper berries into the water and let simmer, on low heat for 2 to 2 1/2 hours, skimming fat off the surface of the water. | 4. Cut the onion in half and fry, cut side down, in a dry cast iron skillet until dark brown. | 5. Cut the remaining vegetables into large cubes and add them, along with the onion, to the pot; simmer until the meat is really tender, another hour. | 6. Remove the meat; strain the liquid, then place the meat back in the liquid. | 7. To serve: Slice the meat and arrange on a warmed platter. Pour over a little of the cooking liquid, season with salt and sprinkle with chives. Serve with crispy fried potatoes, chive sauce, and apple-horseradish sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rump roast 4 1/2 round 806.9352 0.0 179.5204 4.5333
    beef marrow 2 bone 806.9352 0.0 179.5204 4.5333
    carrot 3 157.44 36.7872 3.5712 0.9216
    turnip 3 turnips - - - -
    celeriac 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    bay leaf 2 - - - -
    black peppercorn 10 806.9352 0.0 179.5204 4.5333
    juniper berry 2 806.9352 0.0 179.5204 4.5333
    salt - - - -
    chive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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