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Chestnuts and Prunes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.377
Energy (kCal)171.9582
Carbohydrates (g)8.0793
Total fats (g)14.4069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in large skillet. | 2. Add chestnuts, salt and pepper to taste and ground fennel seeds. | 3. Simmer for a few minutes until heated thoroughly and set skillet aside. | 4. Place prunes in a saucepan and add port, salt, pepper and cinnamon. | 5. Cook over low heat until tender, 8-10 minutes. | 6. Add prunes to chestnuts, mix together gently and simmer 3 minutes, to warm chestnuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chestnut 1 can drained - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt pepper - - - -
    fennel 1/8 teaspoon ground 0.0702 0.0165 0.0028 0.0005
    prune 1 package pitted - - - -
    ruby port 1 cup - - - -
    salt 1/4 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    cinnamon 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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