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Austrian Pumpernickel Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.2366
Energy (kCal)1296.775
Carbohydrates (g)222.9593
Total fats (g)35.2815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the yeast in the warm water and let it sit until it is frothy. Then add the molasses, vegetable oil, caraway seed, salt, rye flour, shredded wheat and cocoa. | 2. Mix until smooth, then add the all-purpose flour until the dough develops a good texture. Turn it out onto a floured surface and cover. Let it rest for 10 or 15 minutes. | 3. Knead the dough until it is smooth. | 4. Now place the dough in a greased bowl and cover. Let it rise in a warm place until the dough has about doubled in size, which usually takes about an hour. | 5. Sprinkle a greased cookie sheet with cornmeal. Punch down the dough and divide in two, shaping each half into a round loaf. Put loaves onto opposite corners of the cookie sheet so they don't bake into each other. Brush the top of each loaf with some melted butter, then let them rise again until they've about doubled, another hour or so. | 6. Bake the bread in a preheated 375 degree oven for about 30 to 35 minutes, or until the loaves sound hollow when you rap them with your knuckles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 6 3/4 teaspoons - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    dark molasses 1/2 cup - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    salt 1 tablespoon - - - -
    dark rye flour 2 1/2 cups 1040.0 219.61599999999999 50.912 7.104
    wheat cereal 1 cup shredded - - - -
    cocoa 1/4 cup - - - -
    purpose flour 2 - 2 1/2 cups - - - -
    cornmeal - - - -
    butter softened - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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