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Pan-Fried Rainbow Trout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0916
Energy (kCal)643.941
Carbohydrates (g)82.6546
Protein (g)15.7723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    butter 4 tablespoons clarified 342.0 15.714 10.686 28.8
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt - - - -
    pepper - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    rainbow trout 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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