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Greek Country Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.7337
Energy (kCal)1598.2659
Carbohydrates (g)54.1808
Protein (g)54.9029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 heads 212.84 41.1908 15.3996 3.7560000000000002
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    bell pepper 1 100.8667 0.0 22.44 0.5667
    feta cheese 4 ounces cubed 299.376 4.6381 16.1141 24.1315
    black olive 4 ounces 100.8667 0.0 22.44 0.5667
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 1 crushed 100.8667 0.0 22.44 0.5667
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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