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Greek Country Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.9029
Energy (kCal)1598.2659
Carbohydrates (g)54.1808
Total fats (g)136.7337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the lettuce thoroughly and blot dry. Cut the cucumber into quarters lengthways, then into bite-size pieces. Halve the pepper, if using, remove core and seeds and cut into thick slices. | 2. Tear the lettuce into bite-sized pieces and place in serving bowl with cucumber, pepper, feta cheese and olives. | 3. Combine the oil, lemon juice, crushed/minced garlic, and black pepper, whisking until thick. Pour over salad, toss gently, serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 heads 212.84 41.1908 15.3996 3.7560000000000002
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    bell pepper 1 100.8667 0.0 22.44 0.5667
    feta cheese 4 ounces cubed 299.376 4.6381 16.1141 24.1315
    black olive 4 ounces 100.8667 0.0 22.44 0.5667
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 1 crushed 100.8667 0.0 22.44 0.5667
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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