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Horiatiki (Greek Villagers Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.747
Energy (kCal)737.59
Carbohydrates (g)30.5802
Total fats (g)65.7748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry all ingredients. Cut the tomatoes in half, core them and cut each piece into 3rds. | 2. Toss the tomatoes with the sliced onions, cucumber, olives, and peppers. | 3. Sprinkle in the oregano, salt and olive oil, and lastly stir in the feta cheese. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 firm 125.58 27.846 6.5520000000000005 1.092
    red onion 1 peeled halved sliced - - - -
    cucumber 1 peeled seeded cut - - - -
    green bell pepper 2 seeded cut - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    kalamata olive 5 tablespoons - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt - - - -
    feta cheese 1/3 crumbled 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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