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Greek Salad With Anchovies for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2353
Energy (kCal)517.0759
Carbohydrates (g)14.43
Total fats (g)39.0112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk lemon juice, oil, garlic, oregano, salt and pepper in a medium bowl until well combined. | 2. Add lettuce, tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. | 3. Divide the salad between 2 plates and top with anchovies. | 4. Can be eaten with warm pita breads, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/8 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    romaine lettuce leaf 4 cut - - - -
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    english cucumber 1/2 cut - - - -
    chick pea 2/3 cup canned rinsed - - - -
    feta cheese 3 tablespoons crumbled 74.25 1.1503 3.9966 5.985
    onion 2 tablespoons sliced sweet 8.0 1.868 0.22 0.02
    kalamata olive 2 tablespoons sliced pitted - - - -
    anchovy 4 ounces canned drained blotted 148.4667 0.0 23.0633 5.4853
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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