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Lite Greek Pasta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9664
Energy (kCal)533.4632
Carbohydrates (g)17.9123
Total fats (g)44.7571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot of boiling water, cook pasta. Drain and rinse under cold water. Drain; place in a large bowl. | 2. While pasta is cooking. Chop up the cucumber, feta cheese, red onion, olives and cherry tomatoes. Add the pepper. | 3. Dressing: In a small jar with lid, combine lemon juice, olive oil, garlic, oregano, salt and pepper. Shake well to incorporate. | 4. Add to salad and combine. Chill for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 3 cups uncooked - - - -
    cucumber 1 1/2 cups chopped 23.94 4.3092 1.177 0.3192
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    kalamata olive 1/4 cup sliced - - - -
    cherry tomato 12 halved - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic 2 -4 minced 0.0 0.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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