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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 2 cups water to boil in a medium saucepan. Add quinoa, cover tightly and reduce to a simmer. Cook 15 minutes or until quinoa is almost translucent. Once cooking is finished, cool the quinoa in the freezer for 15 minutes while preparing the other ingredients. | 2. In a small bowl combine olive oil, lemon juice, oregano, and garlic. Toss with quinoa. | 3. Place scallions, cucumber slices, grape tomatoes, red onion, feta cheese and kalamata olives together in a large bowl, add quinoa and gently toss everything together. Season with salt and pepper and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	1	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
extra virgin olive oil	1	tablespoon		-	-	-	-
lemon juice	3/4	cup		40.26	12.627	0.6405	0.4392
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
kalamata olive	1/2	cup	pitted	-	-	-	-
scallion	1	bunch		-	-	-	-
cucumber	1		sliced	-	-	-	-
grape tomato	1	pint		-	-	-	-
feta cheese	7	ounces	fat-free crumbled	523.908	8.1166	28.1997	42.2302
red onion	1/2		sliced	32.0	7.472	0.88	0.08
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.