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Greek Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8072
Energy (kCal)603.288
Carbohydrates (g)29.8966
Protein (g)30.001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 tablespoon - - - -
    lemon juice 3/4 cup 40.26 12.627 0.6405 0.4392
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kalamata olive 1/2 cup pitted - - - -
    scallion 1 bunch - - - -
    cucumber 1 sliced - - - -
    grape tomato 1 pint - - - -
    feta cheese 7 ounces fat-free crumbled 523.908 8.1166 28.1997 42.2302
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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