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Chopped Greek Salad With Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8303
Energy (kCal)607.8709
Carbohydrates (g)35.8653
Total fats (g)45.3789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk vinegar, oil, dill (or oregano), garlic powder, salt, and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives, and feta; toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    romaine lettuce 6 cups chopped 47.94 9.2778 3.4686 0.846
    chicken 2 1/2 cups chopped cooked - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    cucumber 1 peeled seeded chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black olive 1/2 cup sliced ripe - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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