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Greek Grain Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.242
Energy (kCal)1496.4154
Carbohydrates (g)179.2221
Protein (g)35.9725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barley 1 cup 704.0 155.44 19.82 2.32
    salt - - - -
    rye berry 1/2 cup - - - -
    wheat berry 1/2 cup - - - -
    kalamata olive 1/2 cup pitted - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    red onion 1/4 cup diced - - - -
    parsley leaf 1/4 cup chopped - - - -
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    dill 2 tablespoons minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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