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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the salad: Bring a large pot of water to a boil. Add the barley and cook for 15 minutes. Using a sieve, remove barley from the water and transfer to a bowl. | 2. Bring the water back to a boil and salt, to taste. Add the barley and rye and wheat berries and cook, stirring occasionally, until tender, about 30 to 40 minutes. Drain, transfer to a bowl, and cool. | 3. When cool, combine with the remaining ingredients. | 4. Meanwhile, make the Dressing: Whisk together the vinegar, dill, and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper, to taste. | 5. Toss the salad with the dressing and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
barley	1	cup		704.0	155.44	19.82	2.32
salt				-	-	-	-
rye berry	1/2	cup		-	-	-	-
wheat berry	1/2	cup		-	-	-	-
kalamata olive	1/2	cup	pitted	-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
cucumber	1/2	cup	diced	7.98	1.4364	0.3923	0.1064
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149
red onion	1/4	cup	diced	-	-	-	-
parsley leaf	1/4	cup	chopped	-	-	-	-
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
cider vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
dill	2	tablespoons	minced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.