RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	141.58
Energy (kCal)	1584.46
Carbohydrates (g)	59.45
Protein (g)	31.57
Fatty acids, total saturated (g)	37.66
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.20
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	39.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.14
Fiber, total dietary (g)	11.74
Thiamin (mg)	0.74
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.57
Energy (kJ)	6618.90
Tyrosine (g)	1.16
Folic acid (g)	0.00
Protein (g)	31.57
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.25
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.71
Fatty acids, total saturated 12:0 (g)	1.73
Fatty acids, total saturated 18:2 undifferentiated (g)	11.57
Glucose (dextrose) (g)	5.30
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.13
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.99
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	923.89
Choline, total (mg)	92.39
Vitamin A, RAE (g)	434.93
Fatty acids, total saturated 6:0 (g)	0.85
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	749.87
Threonine (g)	1.22
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	452.31
Sodium, Na (mg)	1461.18
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.59
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	141.58
Vitamin A, IU (IU)	5610.52
Energy (kcal)	1584.46
Fatty acids, total saturated 18:3 undifferentiated (g)	1.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.11
Retinol (g)	187.50
Leucine (g)	2.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	59.45
Betaine (mg)	0.47
Selenium, Se (g)	26.07
Tocopherol, beta (mg)	0.11
Isoleucine (g)	1.43
Phenylalanine (g)	1.37
Fatty acids, total saturated 22:0 (g)	0.13
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	133.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	12.86
Vitamin D (IU)	24.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.93
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.60
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	18.50
Lysine (g)	2.21
Fatty acids, total saturated 10:0 (g)	2.97
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.83
Riboflavin (mg)	1.59
Fatty acids, total saturated 4:0 (g)	1.16
Vitamin B-12 (g)	2.53
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	11.72
Valine (g)	1.87
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.33
Histidine (g)	0.73
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1808.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	276.51
Iron, Fe (mg)	5.68
Folate, total (g)	169.33
Campesterol (mg)	0.00
Glycine (g)	0.41
Calcium, Ca (mg)	882.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.23
Folate, food (g)	169.33
Fatty acids, total saturated 18:1 undifferentiated (g)	83.12
Magnesium, Mg (mg)	120.75
Ash (g)	12.00
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.05
Vitamin D3 (cholecalciferol) (g)	0.60
Vitamin B-6 (mg)	1.67
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.40
Arginine (g)	1.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.26
Lutein + zeaxanthin (g)	875.32
Sucrose (g)	1.87
Alanine (g)	1.25
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.81
Fatty acids, total saturated 16:0 (g)	20.17
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.44
Fatty acids, total monounsaturated (g)	85.93
Glutamic acid (g)	6.80
Vitamin C, total ascorbic acid (mg)	272.26
Vitamin K (phylloquinone) (g)	168.20
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.62
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2753.57
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.28
Lactose (g)	0.00
Folate, DFE (g)	169.33

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lettuce	1/2			3.57	0.61	0.37	0.06
red onion	1		sliced	64.0	14.94	1.76	0.16
tomato	2		wedged	124.13	27.52	6.47	1.07
cucumber	1/2	cup	sliced	-	-	-	-
black olive	1/2	cup		-	-	-	-
green pepper	1		cut	29.8	6.91	1.28	0.25
feta cheese	1	cup	crumbled	396.0	6.13	21.31	31.92
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.72	0.18	0.02	0.00
herb	1/3	cup		-	-	-	-
oregano	1	dash		-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
garlic clove	1	teaspoon	minced	4.17	0.92	0.17	0.01
salt	1/4	teaspoon		-	-	-	-
parsley	1/4	teaspoon		0.11	0.01	0.00	0.00
chive	1/4	teaspoon	dried	0.07	0.01	0.00	0.00
tarragon	1/4	teaspoon		0.44	0.07	0.03	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients