RecipeDB

Cooking in progress....

Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5709
Energy (kCal)1584.4665
Carbohydrates (g)59.4522
Total fats (g)141.5851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place prepared vegies in salad bowl(11 ingredients). Add Cheese, salt, pepper and salad dressing and toss lightly. Sprinkle with oregano and chill one hour. | 2. Dressing:. | 3. Mix all 7 ingredients together for the dressing and toss with the salad greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1/2 3.575 0.6133 0.3713 0.0605
    red onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 2 wedged 124.1379 27.5262 6.4768 1.0795
    cucumber 1/2 cup sliced - - - -
    black olive 1/2 cup - - - -
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    herb 1/3 cup - - - -
    oregano 1 dash - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/4 teaspoon - - - -
    parsley 1/4 teaspoon 0.1125 0.0198 0.0093 0.0025
    chive 1/4 teaspoon dried 0.075 0.0109 0.0082 0.0018
    tarragon 1/4 teaspoon 0.4425 0.0753 0.0342 0.0109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition