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Quick and Easy Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5421
Energy (kCal)552.5336
Carbohydrates (g)99.1924
Total fats (g)9.0573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the dressing: combine minced garlic with one teaspoon of oregano and lemon juice, slowly whisk in olive oil, season with salt and taste-you want a salty taste in the dressing, add pepper. | 2. For salad: layer romaine, bell pepper, red onion, cucumber, cherry tomatoes, chickpeas, kalamata olives, feta cheese, and pepperoncinis. | 3. Sprinkle with remaining teaspoon of oregano. | 4. Whisk and drizzle dressing over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 heads chopped 212.84 41.1908 15.3996 3.7560000000000002
    yellow bell pepper 1 chopped - - - -
    red onion 1/4 halved sliced - - - -
    chickpea 3 ounces drained 321.4832 53.538000000000004 17.4094 5.1369
    pepperoncini pepper 6 - - - -
    kalamata olive 12 - - - -
    cherry tomato 16 halved - - - -
    cucumber 1/2 cup sliced cut 7.8 1.8876 0.33799999999999997 0.0572
    greek feta cheese 1/2 cup crumbled - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    extra virgin olive oil 5 tablespoons - - - -
    salt 1 pinch - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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