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Quick and Easy Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0573
Energy (kCal)552.5336
Carbohydrates (g)99.1924
Protein (g)33.5421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 heads chopped 212.84 41.1908 15.3996 3.7560000000000002
    yellow bell pepper 1 chopped - - - -
    red onion 1/4 halved sliced - - - -
    chickpea 3 ounces drained 321.4832 53.538000000000004 17.4094 5.1369
    pepperoncini pepper 6 - - - -
    kalamata olive 12 - - - -
    cherry tomato 16 halved - - - -
    cucumber 1/2 cup sliced cut 7.8 1.8876 0.33799999999999997 0.0572
    greek feta cheese 1/2 cup crumbled - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    extra virgin olive oil 5 tablespoons - - - -
    salt 1 pinch - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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