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Supercharged Greek Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.8747
Energy (kCal)1107.5481
Carbohydrates (g)58.5219
Protein (g)55.4246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 4 cups 180.96 26.2704 22.6512 3.5568
    cherry tomato 10 chopped - - - -
    cucumber 1/3 cup chopped 5.32 0.9576 0.2616 0.0709
    kalamata olive 10 sliced - - - -
    shallot 1/2 sliced 57.6 13.44 2.0 0.08
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    tempeh 4 ounces grated 217.7241 8.6636 23.0084 12.247
    oregano leaf 2 tablespoons - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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