RecipeDB

Cooking in progress....

Greek Cranberry Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.6334
Energy (kCal)2186.1185
Carbohydrates (g)145.2203
Total fats (g)167.8607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the sugared nuts. In a skillet, cook and stir the pecans in the butter until toasted - about 5 minutes. Remove from the heat and stir in 1/4 cup of sugar. Set aside to cool. | 2. Prepare the dressing. Pour the red wine vinegar, vegetable oil, parsley, garlic powder, 1 T of sugar, oregano, salt and pepper into a blender. Blend well until the ingredients are combined and the parsely is well processed. | 3. Toss the greens, sugared nuts, cranberries, onions, and cheese with the dressing. The dressing is pretty powerful, so use sparingly and adjust to taste. I found the proportions as listed to be just about right for our taste, but you may prefer less dressing. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 5 ounces 605.2617 10.4326 2.6932 61.4192
    cranberry 3/4 cup dried 37.95 9.8753 0.3795 0.1072
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    pecan 1 cup chopped 286.3467 53.663999999999994 5.8933 6.032
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    parsley sprig 1/2 cup - - - -
    garlic powder 2 dashes - - - -
    sugar 1 tablespoon 201.495 50.398999999999994 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition