RecipeDB

Cooking in progress....

Our Favourite Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1013
Energy (kCal)568.5462
Carbohydrates (g)45.8623
Total fats (g)33.2767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Vinaigrette: Whisk all ingredients together and set aside. | 2. Salad: Combine all salad ingredients and add vinaigrette. Mix well and either serve immediately or refrigerate until serving time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato 3 ripe chopped 125.58 27.846 6.5520000000000005 1.092
    english cucumber 1 long chopped - - - -
    black olive 1 can - - - -
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    yellow pepper 1 chopped - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    garlic clove 2 -3 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition