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Erika’s Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0414
Energy (kCal)93.8
Carbohydrates (g)21.8576
Total fats (g)0.4133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all vegetables in bowl. | 2. Coarsely crumble the feta cheese. | 3. Sprinkle the salad with the feta cheese and drizzle with olive oil. | 4. Season with pepper and salt if desired. | 5. Serve immediately or chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 -3 inch halved cut - - - -
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    onion 1 cut sweet 64.0 14.944 1.76 0.16
    cucumber 2 -3 cut - - - -
    feta cheese 1 package pre-crumbled - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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