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Louis Pappas' Famous Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)313.9983
Energy (kCal)4625.9095
Carbohydrates (g)184.1179
Total fats (g)277.8758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a large platter with outside lettuce leaves. Place 3 cups of the potato salad in a mound in the center of the platter. Cover with the remaining lettuce which has been shredded. | 2. Arrange the watercress on top of this. | 3. Place the tomato wedges around the outer edge of the salad with a few on the top, and place the cucumber wedges in between the tomatoes, making a solid base of the salad. | 4. Place the avocado slices around the outside. | 5. Place crumbled feta on top of the salad, with the green papper slices over all. | 6. On the very top, place the sliced beets with a shrimp on each beet slice and an anchovy fillet on top of the shrimp. | 7. The olives, peppers and green onions can be arranged as desired. | 8. The entire salad is then sprinkled with the vinegar and then with the oil. | 9. Sprinkle the oregano over all and serve at once. Serve with toasted garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 boiled - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salad dressing 1/2 cup 400.8 10.2 0.72 39.48
    salt - - - -
    lettuce 1 7.15 1.2265 0.7425 0.121
    potato salad 3 cups 1072.5 83.775 20.1 61.5
    watercress leaf 12 - - - -
    tomato 2 medium cut 124.1379 27.5262 6.4768 1.0795
    cucumber 1 cut 15.6 3.7752 0.6759999999999999 0.1144
    avocado 1 cut - - - -
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    beet 4 slices canned - - - -
    shrimp 4 peeled cooked 1287.4696 16.5014 246.7952 18.3147
    anchovy fillet 4 - - - -
    black olive 12 - - - -
    radish 4 sliced 74.24 15.776 3.1552 0.46399999999999997
    green onion 4 38.34 8.1508 1.3774 0.6674
    white vinegar 1/2 cup distilled 21.42 0.0476 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salad oil 1/4 cup 472.94 0.0 0.0 53.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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